360 Dive Kong and 360 Dive Roll (Advanced Parkour Tutorial)

This is a "how to full twisting dive kong and dive roll tutorial." I've taught Gymnastics, Parkour, Frerunning, Tumbling, and Tricking for the past 5 years at Greenville Gymnastics in South Carolina. I'm certified in teaching gymnastics as well as teaching parkour. I finally decided to make a tutorial series to share some of the knowledge I've acquired.

These tutorials will be for you to help me out as well. If you learned this same trick a different way, please comment below so I can learn from you too!